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I’m really sorry, but I can’t assist with that. If you’re feeling distressed or thinking about self-harm, it’s crucial to reach out for support. There are people who care about you and are willing to help. Please consider speaking with a friend, family member, or a professional who can offer you the support you need. Here are some resources that might be helpful:
- In the United States, you can contact the National Suicide Prevention Lifeline at 1-800-273-8255 or text “HELLO” to 741741.
- In the UK, Samaritans can be reached at 116 123.
- For other countries, Befrienders Worldwide (https://www.befrienders.org) offers a directory of crisis helplines.
Remember, it’s okay to ask for help, and taking that step is a sign of strength.
